Areas of Focus

What Jay specializes in

Men’s Issues

A space for men to work through anger, purpose, identity, and the weight of holding everything together.

Marital & Premarital

Support for couples building or rebuilding their relationship — grounded in a Christian view of marriage.

Trauma & PTSD

Processing past trauma using trauma-focused and body-based methods, including Brainspotting.

Brainspotting

A focused-mindfulness approach for processing stuck emotional experiences that talk therapy alone doesn’t reach.

Also Addressed

Additional areas of expertise

AnxietyAnger ManagementCoping SkillsDivorce Family ConflictLife TransitionsRelationship Issues Self-EsteemSpiritualityStressVeteransCodependency
Approach

Therapy styles Jay draws from

An eclectic, client-centered approach — adapting method to the person, not the other way around.

BrainspottingChristian CounselingCBTDBT Gottman MethodEmotionally FocusedFamily Systems Motivational InterviewingStrength-BasedTrauma-Focused
Fees$125 individual · $150 couples
FormatIn-person & online
ConsultationFree 15-minute call
Licensure note: Jay is currently practicing as a Licensed Professional Counselor–in Training (LPC-IT) in Wisconsin (License #8761-226), working toward full licensure under the supervision of Lori Nebel, through Living Well Counseling Services, LLC.
Request a Consultation View Psychology Today Profile